Children are out of school! This is great for them, however, children often struggle to follow a healthy diet during vacation. Easier access to snacks, more screen time, more sedentary time, and not following a fixed daily routine are found to be the main culprits behind the weight gain. Having a daily routine for children is really important. It gives them a sense of security and helps them develop self-discipline.
A study conducted by the Journal of the Academy of Nutrition and Dietetics finds children are more likely to gain weight during the summer months. The study points to less fruits and vegetables and drinking more sugar heavy drinks. It also found that kids on school-assisted lunch programs are more susceptible than those who aren’t.
Another interesting find from the study was that unstructured vacation months allow for sleeping in and welcoming potentially unlimited access to unhealthy snacks. This can lead to excess calorie intake, especially when children are bored.
Instead of depending on sweetened juices, teas and sodas, children must drink a lot of water. Experts urge parents to keep track of everything that their children have access to. Instead of salty and sweet processed snacks, fruits and vegetables are a healthier alternative. Sodas can also be replaced with more water or even maybe flavored club sodas. Besides providing kids with healthier food and drink options, parents can also set a better example themselves by eating cleaner too.
At Children’s World Learning Center, we know that the early years of life matter because early experiences affect the brain. As a child’s brain grows, the quality of the experiences that a child has creates either a sturdy or fragile foundation for all of the development and behaviors that follow. Parents want to make educated choices for their families, and getting things right the first time is better than trying to fix them later.
Scientific research has shown that the most important components of a high-quality program are the educational levels of staff and the activities that occur on a daily basis with children. That’s why here at Children’s World Learning Center, we strive to deliver the highest quality childcare in Greenville NC. Contact Us Today!