When it comes to your toddler, sleep plays a role in everything: their health, growth, tantrums, learning, etc. When your child isn’t sleeping, you probably aren’t either. This lack of sleep can affect the whole family because sleep deprivation can truly mess with your mood. Follow these tips to help improve your child’s sleep, and yours may improve as well:
Maintain a consistent bedtime and wake-up time. This will help set your child’s biological clock so they will become sleepy at the same time each night and wake up at the same time each day. An early bedtime, between 6:30 and 7:30, is your best bet.
Daily naps are very important when it comes to getting a good night’s sleep. Without a regular nap time, an energetic toddler may crash way too early and end up waking up in the middle of the night. They might get fussier as the day goes on. Make sure your child gets good-quality naps to ensure a better night’s sleep.
Having a consistent bedtime routine will allow your child to make the transition from a busy day to a calm night of sleep. They will know that it is time to wind down and their mind will begin to relax. This routine helps you coordinate bath time, tooth-brushing, and changing into pajamas with ease as your child learns that it must be done each night.
Foods high in protein or sugar generate alertness, so avoid these near bedtime. Carbohydrates, however, having a calming effect on the body, so if your child gets hungry close to bedtime, they should eat snacks such as yogurt, oatmeal with bananas, or a bagel with peanut butter.
Darkness causes an increase in the body’s sleep hormone, so you can encourage your child’s sleepiness by dimming the lights in your home when it is close to bedtime. Open the blinds and turn on the lights in the morning to awaken your child’s brain.
At Children’s World Learning Center, we know that the early years of life matter because early experiences affect the brain. As a child’s brain grows, the quality of the experiences that a child has creates either a sturdy or fragile foundation for all of the development and behaviors that follow. Parents want to make educated choices for their families, and getting things right the first time is better than trying to fix them later.
Scientific research has shown that the most important components of a high-quality program are the educational levels of staff and the activities that occur on a daily basis with children. That’s why here at Children’s World Learning Center, we strive to deliver the highest quality childcare in Greenville NC. Contact us today!